throwing today

i am pretty pumped. i hope everything holds up.

jogging
stretching
warm up throwing
45' (25 throws)
rest 5-10 minutes
warm up throwing
45' (25 throws)

RELENTLESS

misunderstood

Uh, misunderstood ain't gotta be explained
But you don't understand me so let me explain (heh heh)
Stood in the heat, the flames, the snow
Please slow down hurricane
The wind blow, my dreads swing

He had hair like wool, like Wayne (huh)
Dropping ashes in the bible
I shake em out and they fall on the rifle
Scary, hail Mary no tale fairy
All real very, extraordinary
Perry Mason facing, the barrel if he tattle
My god is my judge, no gown no gavel
Uh, I'm a rebel, time to battle
Now or never, I would never, in the ever
Fucking fantastic, fuck if you agree
I'm bright but I don't give a fuck if you see me


I'm just a soul whose intentions are good
Oh lord, please don't let me be misunderstood



Uh, what's understood ain't gotta be explained
So for those who understand meet Tha Wayne
For eight and a half months I gave Ms. Cita pain
Now it's Young Money baby, keep the change
My momma say fuck 'em, and we the same
So hello motherfucker you got some sheets to change
And ain't it funny how people change like Easter Sunday
You know church fit them outfit
Bright pink and green chest look house lit
Bright pinky rings but that ain't about this
What you about bitch?
Excuse my French emotion in my passion
But I wear my heart on my sleeve like it's the new fashion
What are you asking, if I don't have the answer
It's probably on the web, like I'm a damn tarantula

RELENTLESS

gossip

think it over.

fidelitas INC

just keep livin

Andre Smith's Pro Day

kinda unbelievable that this guy could possibly get 30 million to play football and he looks like that. you think he could block this?

i want to be the best

i worked my upper body out today for the first time in 9 weeks. this weekend i could feel my body telling me to get things going. i felt this same way around the time i was supposed to take my sling off. it's crazy how your body will literally "talk" to you, if you know how to listen. i've never been more excited or motivated in my life. i want to be the best baseball player in the world. that thought has consumed my every thought. it's now my life. ever since i decided to have surgery and begin a comeback, i haven't wanted to be unreasonable. to play in the major leagues is a dream of mine. it's been this way ever since my first memory. what i don't understand is why you have to peak at 17-18 years old. i didn't peak at that time in my life. hell, i didn't hit puberty until sophomore year of high school. how was i supposed to peak physically 2 years after hitting puberty? i've gained prob an inch in height and 15 pounds in weight. my muscles are more mature and my knowledge of training is vast. i've stayed in shape for the past 4 years, and my competitive nature is still burning inside. so i'm committing myself to achieving my dream. the dr. asked me yesterday what my objective in rehab was. i told him, "to sling a baseball." i've experienced what tiger discussed last week in his return. tiger talked about having stability in his swing. after having his left knee reconstructed he said he forgot how good it felt to have a normal knee. i had that same experience on tuesday. i was doing 45 degree front raises with 2 pound weights. this puts a ton of strain on the labrum. i could feel my right shoulder staying in place and not slipping. it was an amazing feeling to have confidence back in my shoulder. before i hurt my shoulder in high school, my arm was invincible. once i was warm, i could sling it however long i wanted. that's the kind of recovery i'm going for.

i hope that arod has surgery on his hip. he tore his labrum in his hip. i'm confused as to how he didn't go see the dr. in the off season. i'm not one to throw around blame, but it doesn't look like he was focused. i hope he can get better without surgery, but i don't think so. his injury is a wear and tear injury. he's been swinging with his hips nearly his whole life. he needs to be out 3-4 months and not have to worry about it again for the rest of his career. that's my two cents, but i'm not a dr. i guess the bright side is that he is seeing a dr. in vail, CO. that's not a bad place to be.

There's a big ufc card this weekend. I have rampage knocking jardine out. I have gabriel gonzaga beating shane carwin.

eggs, bacon, potatoes w/ onions tomorrow for b'fast club. gnight

9 weeks hah...

I was watching HGtv in HD the other night and this guy goes, "i love it when a plan comes together." One of the biggest lessons i've learned in college is how important having a plan a, b, and c are. I had surgery 64 days ago. I didn't really have a plan for recovery. I heard so many different time frames that I didn't know what to think? I returned to the doctor today and got cleared to lift light weights. I start a throwing program in 3 weeks. I never been more ready for something in my life! That feels really good to say b/c i've been longing for that feeling and I'm so glad i'm there. I still can't believe it only took 9 weeks. If you have any orthopedic issues call Ella at Dr. Cain's office 205 939 3699. If you are in birmingham call Carden at Physiotherapy Associates on 280 by Cowboys. She's the real deal, 205 408 0700.

I'm drinking orange juice plotting my return. I feel like i'm unleashing a beast. Tomorrow morning i have b'fast club. I'm glad Manny Ramirez signed. I really don't know why it took so long? I have a feeling he is going to go crazy like he did at the end of last year. I haven't done my research on whether the dodgers are contenders? If they aren't, then I know Manny wanted to go to a contender. he doesn't get a lot of respect b/c he keeps to himself and doesn't think that baseball is the end of the world. For some reason people judge him for that in a negative light. I think that keeps him off the "big" teams. If the yankees signed Manny, weezy f was going to make a new single about how much he hated Manny as a yankee. word. Where were the braves? Talk about someone to protect my man chipper. Poor Andre Smith. idiot. All that money being given to you and you screw it up. He didn't even come in shape. Unbelievable. Just shows that hard work can go further than even crazy good talent. My boy Joe Rogan is filming a live spike tv comedy special tomorrow night in Columbus, Ohio. I would love to be in Columbus right now. The arnold classic is going on right now. That's a bodybuilding show along with all of the sponsors. Plus Quinton Jackson is going to whoop Keith Jardine's ass. Can't wait to see Jackson vs. Evans. Shit, the ufc is crazy right now. It's been crazy for 3 months and it keeps getting crazier. Before that it's just been building up to this craziness.

I'm fed up with all the crap about arod and steroids. You can't go back and punish people for things that got away with doing. It's absurd that his confidentiality was breached and no one mentions that. And they are raiding labs, stealing urine, just to find out what these athletes are on. Thomas Arnold created "the clear." What makes people think that steroids are just going to stop? By they, I mean congress. It's absurd that congress is spending money on steroids in baseball.

Hopefully this blog deal will be more frequent.